10 Effective Tips To Get Rid Of Cellulite Fast

Every woman hates to have cellulite. Are you looking for ways to get rid of cellulite from your body? But, what is cellulite in the first place? Cellulite is a medical condition in which the skin, mainly in the abdomen, pelvic region, and thighs, becomes dimpled. It is a problem that can affect anyone, including men, women, and children. However, women are affected the most. An estimated 85% of women suffer from this condition.

Cellulite is mainly the accumulation of fat cells, proteins, and toxins that have not been eliminated by the body. It can even affect people who have relatively no fat in their bodies. It gives a unique appearance to the skin, like that of the dimpled surface of an orange peel.

What Causes Of Cellulite?

The actual reasons behind cellulite are mainly two:

Water retention:

Reduced blood flow to the fat cells
This happens majorly due to the structural composition of a woman’s skin. Men also have this issue, but the only thing is that it goes unnoticed.
Let me just take you through what exactly causes cellulite and how it is different from obesity. Poor diet, hormonal changes, age, and genetic predisposition – all of these trigger cellulite formation. There is a common denominator for all these factors – the accumulation of toxins in the body. A staggering 90% of post-adolescent women suffer from this orange peel skin or cottage cheese look. Other contributing factors include smoking, obesity, pregnancy, lack of exercise, not drinking enough water and stress. But, these are not absolutes.

How To Get Rid Of Cellulite Fast:


Cellulite does not vanish overnight. It takes at least two weeks to see a noticeable difference. Let us now take a look at the tips and techniques to get rid of cellulite.

1. Dry Brush Your Skin Regularly:

The skin is the largest organ in the human body, and it is the first place where the accumulated toxins raise their ugly heads in the form of cellulite and sags. So, to keep the toxin levels to a bare minimum, it is quite essential to brush your skin regularly. Dry brushing helps to break up the toxic material that cellulite is composed of. It also tightens the epidermis. This is one of the most popular and simplest ways to reduce cellulite. Just dry brush the skin with a long body brush that possesses natural bristles.

2. Anti-Cellulite Massages Help:

Massaging stimulates the lymphatic system, sending the toxins into the elimination channels for release. Massage your thighs and buttocks for ten minutes every day. You can choose a professional intervention by opting for vigorous, cellulite specific massages. It works on the connective and adipose tissues, providing long-lasting results. Massage also helps in easing your stress levels, while enhancing break down adhesion.

3. Body Wraps:

A body wrap can help to lose fat, firm up the skin, and eliminate cellulite faster than any other options available. Treat yourself to herbal body wraps to reduce the appearance of cellulite. The herbal cellulite wraps use natural remedies such as seaweed, algae, aloevera, and/or mud. The wrap creates a condition similar to having a fever, thereby eliminating toxins by perspiration. The skin is brushed and massaged evenly with the herbs. The body is then wrapped in linens from neck to toe. You will notice a smoother skin and a reduction in cellulite in just one session.

4. Scrub Them Up With Coffee:

Packed with a good dose of antioxidants, coffee is simply lush and invigorating for our senses. It can do wonders for our skin too. When applied topically on the skin and rubbed gently, it stimulates the blood flow. And, the good news here is that you can prepare it at home and use the skin brush to scrub off your cellulite.

5. Keep Yourself Hydrated:

Keeping your body hydrated will help the skin cells look fresh and renewed, plummeting the cellulite. Water also aids in preventing cellulite accumulation. Drink at least eight to 10 glasses of water [1.6 l to 2 l]. Opt for clean, purified water. Include organic fresh veggies and fruits to your diet for added hydration. Drink plenty of water before and after a workout to reduce the toxin buildup. Drink a glass of water before having your morning tea or coffee and carry a bottle of water with yourself wherever you go.

6. Internal Cleansing With Lemon Juice:

Detoxifying externally alone will not help much in dealing with those stubborn cellulite. You need to go for an internal detoxification and cleansing process.

The most effective way is to drink a concoction of lemon juice and cayenne pepper thrice a day. Cayenne pepper helps to speed up the metabolism level as it has the ability to naturally heat up the body and increase blood circulation. Since it is a fat burner, it reduces the appearance of cellulite. Do not go overboard as cayenne pepper could burn your intestinal walls. Just add one tsp of this pepper in a cup of water containing two tbsp lemon juice. Make it fresh. Also, make sure you drink plenty of water daily to prevent heartburn and acidity. Wait for four weeks to see noticeable differences.

7. Indulge In An Anti-Cellulite Diet:

Diet is not as horrible as it sounds and there are numerous ones out there – Dukan, Paleo, 321 Baby Bulge Gone, GM diet, LCHF [Low Carb High Fat], and what not. Do not fall prey to any of the drastic diets. They will do no good, but are sure to leave you harmed. The ideal way to enjoy a diet is to go in a balanced way. Pack your plate with loads of fruits and vegetables of various colors. Plus, add a lot of ginger, black pepper, long pepper, onions, fennel seeds, lemon, cloves, and cinnamon in your diet. These improve your metabolism, thus ensuring a better blood flow.

8. Consume More Alkaline Forming Foods:

Eliminate the toxins from its source – this is the key principle that one needs to follow to get rid of the cellulite. And, this can be done by increasing the quantity of foods that trigger the formation of alkaline ash in your body. The ideal sources of such foods are raw veggies and fruits. The alkaline nature of these food items attracts the acidic toxins, aiding in flushing out the latter from your body.

Nevertheless, take baby steps, when it comes to inclusion of fruits and veggies. A sudden increase in alkaline nature will, in fact, yield you inverse results. The toxins, instead of getting flushed out, will be retained within the body via recirculation and resettling. The higher the quantity of raw food intake is, the higher your weight loss will be. And, as you lose weight, your cellulite levels will look diminished.

9. Stay Away From Junk:

Bid adieu to packaged foods like chips, cheese puffs, canned soup, and dips. Chuck out aerated drinks, sugar, sugary foods, ice creams, starchy carbs, unhealthy fats, and instant snacks. Swap those calorie laden deep-fried delicacies such as French fries, fried chicken, and potato wedges, for healthier options.

Eat low-fat delights, lean protein, Indian cottage cheese, skimmed milk, and honey. You can opt for fresh fruits and veggies if you crave for a snack. The inclusion of junk in your diet will only increase the toxin levels, which in turn will aggravate cellulite formation.

10. Drink Herbal Teas:

Drinking herbal teas such as green and dandelion teas can help diminish the visibility of cellulite. These teas increase energy expenditure in the body and inhibit fat absorption, assisting weight loss.

Make a habit of having green tea in the morning in place of coffee. Theobromine in green tea stimulates the release of stored fats in the body, reducing cellulite. This peps up the metabolism and helps to burn the fat. Drink about three cups of green tea every day to notice beneficial results.