Benefits of Almond Milk for Total Body Health





From doctors to health exponents, everyone is asking us to make that big shift from cow milk to almond milk. Now, why is it that almond milk is creating a buzz in the world of health and fitness?
Low on sugar and high on taste, it is the healthier version of your ubiquitous cow’s milk. But with grocery stores bursting with options, it is difficult to zero in on one kind of milk. Every cow milk substitute has its perks and pitfalls.
Benefits of Almond Milk

If you have just started looking for non-dairy milk as you are watching your waistline, almond milk is just the right choice for you. What hooks you is the appealing mild and nutty taste, as well as its creamy consistency. The transition from dairy milk to almond milk is quite easy, as it is low in calories, with some brands having as few as 30 calories per cup and it’s very low in fat as well, packing just about 2.5 grams per cup. Let’s check out the other benefits of almond milk.

1. It is packed with wholesome goodness:

Although almond milk is not as nutritionally dense as conventional cow’s milk, the fortified products can give cow’s milk a run for its, well, nutrition.

2. Your heart remains healthy:

What tips the scales in its favor is the fact that there’s no cholesterol or saturated fat in almond milk. It’s also pretty low in sodium and rich in the good fats such as omega fatty acids, typically found in fish, which helps prevent conditions such as high blood pressure and heart disease.

3. It is diabetic friendly:

If you have just been diagnosed with diabetes and have had most of your favorite foods struck out of the To-Eat list, almond milk can be a savior, because it contains a measly 8 grams of carbohydrates, 7 grams of which are sugar.

4. Fortified almond milk protects your bones:

As far as a calcium source is concerned; dairy products are regarded as the richest dietary sources. Though almond milk figures nowhere close to cow milk, almond milk is enriched with calcium to make it more nutritious.

5. It helps build muscle strength and accelerates muscle recovery:

Almond milk may contain only 1 gram of protein per serving, but it more than makes up by being packed with B vitamins such as iron and riboflavin; which considered the building blocks both for muscle growth and healing.

6. It is high in vitamin D:

Nowadays, most people suffer from low levels of vitamin D. This leads to brittle bones, fatigue, and weak muscles.There are very few good sources of vitamin D in the human diet.  You might not be able to soak enough of the vitamin from the sun, so the best way to combat vitamin D deficiency is to enrich your diet with certain foods full of it. This especially holds true of all the milk products.

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