Here are 5 natural remedies for irregular periods





Have Carrom seeds if you suffer from irregular periodsSoak few carom seeds in water overnight, grind and drink it in the morning. It will also help in lowering menstrual cramps.

Have Fennel seeds if you suffer from irregular periodsMake sure you drink fennel water regularly to have your periods regularly as it promotes menstruation and also regulate monthly periods.

Have Saffron if you suffer from irregular periodsIncrease the intake of saffron in your diet as it promotes and regulates periods. Saffron also soothes lower abdominal pain during menstruation.Image credit: Facebook
Have more of Raw papaya if you suffer from irregular periodsConsume raw papaya in the form of vegetable as it helps in the contraction of the uterine muscles and thus helps in regulating the menstrual flow.

Have Sesame seed if you suffer from irregular periodsSesame seeds produce heat in the body which leads to regular periods and relieves menstrual pain. Add sesame seeds to salads, curries, rotis or you can make ladoos.

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