Here Is Why Pudina Is Being Used For Hundreds Of Years For Medicinal Purpose






The popular herb pudina has several benefits which include proper digestion and weight loss, relief from nausea, depression, fatigue and headache, treatment of asthma, memory loss, and skin care problems. It is a herb that has been used for hundreds of years for its remarkable medicinal properties. Since it has germicidal qualities, it quickly freshens breath.

It also has therapeutic values

According to JLN Sastry, Head of Healthcare Research, Dabur Research and Development, and Parameshwar Arora, Senior Ayurveda Consultant, Sir Gangaram Hospital, Delhi, mint leaves have scores of benefits and it is one of those herbs which not only has general benefits but also has therapeutic values.

- The inflammation and temperature rise is often associated with headaches and migraines but this herb, which is a naturally soothing substance can alleviate the symptoms.

- Consuming pudina is also an effective remedy in bloating, abdomen pains, nausea or vomiting on empty stomach or after food.

- Mint leaves are rich in anti-oxidant properties with loads of phytonutrients which provide relief to the stomach muscles and help in digestion.

- When it comes to treating tummy troubles, it soothes the stomach instantly and works wonders

- Pudina also helps to treat cough and cold.

- For acne-prone skin, the anti-inflammatory and anti-bacterial properties work wonders.

- In case of insect bites, a rash or other reactions, apply mint topically, as it has the effect of calming and cooling.

- If people have any kind of digestion problem like gas formation, indigestion, vomiting and diarrhoea, pudina can be used effectively in different formats.

- Improving the health of a person's mouth is a well-known benefit of mint. it adds to oral health by inhibiting harmful bacterial growth inside the mouth and by cleaning the tongue and teeth.
Here Is Why Pudina Is Being Used For Hundreds Of Years For Medicinal Purpose
Pudina leaves can be consumed after being soaked in water or can be used in the form of arq (made by distillation process) or in the form of juice from leaves. So, next time, when pudina chutney is served to you with samosa, just remember that it is not only just to enhance our taste buds but for better digestion of the junk food.

Comments

Post a Comment

Popular posts from this blog

Tired Of Waxing & Shaving? Here’s A Simple Ancient Method That Actually Works!

Image
“Not by the hair of my chinny chin chin” – this phrase has a whole new meaning for us Indian women! Women from other parts of the world only have to wax their underarms and lower legs, but we need a monthly visit to the parlor to shape our eyebrows, get rid of facial hair, and wax our underarms, arms, and legs. Enter pumice stone – a painless way to get rid of unwanted hair; yes, we don’t blame you for doubting it, we were skeptical too which is why we decided to give it a try. How Does A Pumice Stone Remove Hair? “A pumice stone has tiny holes on the surface & strands of hair get snagged in them and then pulled out” A pumice stone is so light that is actually floats on water. This is because the entire stone has bubbles of air trapped within it, which gives it a rough and abrasive surface. It is this property of pumice that makes it effective in removing unwanted body hair. As it rubs against hair, the rough surface of the pumice stone abrades the hair shaft, whi
Read more

Healthy Benefits of Caramel Popcorn?

Image
One ounce of caramel popcorn contains 122 calories. About 90 of those calories come from carbohydrates, while about 27 come from fats. Just 4 calories come from protein. In comparison, 1 ounce of plain, air-popped popcorn contains 108 calories with one-third of the fat of caramel popcorn. Despite the added sugar, caramel popcorn still has fewer calories than fried snacks such as potato chips, which contain about 158 calories and nearly 11 grams of fat per ounce. Ever since the U.S. Department of Agriculture published the 2005 Dietary Guidelines to include more whole grains, Whole grains are just that — the “whole” grain, which includes three parts: the germ, the bran and the endosperm. The germ contains healthy oils, vitamin E, protein, many B vitamins and minerals. The bran houses most of the fiber found in whole grains, as well as B vitamins, minerals, protein and antioxidants. The endosperm is primarily composed of starch with some protein and some fiber. Popcorn is natur
Read more

5 Tips to Drink Water right, in Ayurveda way!

Image
The human body is made up of 60 to 70 percent of water and you need to drink water to stay hydrated and keep your body healthy. Normally, it is suggested to drink at least eight glasses of water as water is required to maintain the body s fluid balance. Drinking water helps in digestion, transport of nutrients and regulates your body temperature. According to Ayurveda, there are some guidelines for drinking water and it helps you stay healthy. Improper way of drinking water can lead to ailments. Here are some tips to drink water the right way as per Ayurveda. 1. Do not gulp down your water .It is important not to gulp down water. Take small sips and drink slowly. Just like having meals, it is better to have water in small sips rather than gulping down a large quantity of water. 2. Identify your body s signal to know when you are thirsty You need to look for the signals sent by your body when you are thirsty. One of the indicators is dark urine. You may also get chapped l
Read more