How To Get Rid Of Cellulite On Your Legs – 10 Tips To Get Rid of Cellulite on Your Legs






If you’re feeling desperate about how to get rid of cellulite on your legs, you may be tempted to resort to some very strange and dangerous things. There are all sorts of products that claim they will help. You may be tempted to try to the latest creams or lotions, massages, body brushings, or even sweat it off with wraps and herbs. Most of these methods of cellulite removal will be only minimally effective if at all. The only thing that’s certain to get any thinner with these types of treatments is your wallet.

Many people believe you can get rid of cellulite on your legs with liposuction. Not only is surgical removal of fat risky and expensive, but it’s a very poor cellulite treatment. Liposuction is only effective at removing deep fat deposits and slimming the overall silhouette. It will not get rid of the fat located directly under the skin that causes the skin to pucker and gives the legs and thighs that cottage cheese appearance women hate so much.

So the question remains about how to get rid of cellulite on your legs.
Often times, the most simple and obvious approach actually works best. Instead of looking for a “cure”, take a look around you. I’d be willing to bet that the healthiest people you can find regularly practice good nutrition and exercise most every day. I would also be willing to bet that those healthy souls have little or no cellulite visible on their body.

In order to effectively get rid of cellulite on your legs, you must dramatically improve how your body eliminates excess fat. With that being said, here are 10 tips you can start using immediately that will help your body remove excess fat and reduce the amount of visible cellulite you have on your legs.

1. Drink more water – 2 liters is a minimum, 3 liters if you exercise vigorously, and 4 liters if you exercise outside in a hot climate.

2. Decrease or eliminate caffeine consumption. It causes you to retain water and encourages cellulite production. Drink green tea instead of coffee, soda or black teas.

3. Don’t eat anything fried. Enough said.

4. Exercise more – Exercise stimulates circulation. Poor circulation has been clinically proven to increase cellulite.

5. Vitamin C – It helps the body remove toxins. Suggested dose: 1,000mg per day.

6. Decrease sodium intake. Salty foods cause water retention. They make you look and feel bloated.

7. Avoid chemical additives in your food. This is the #1 cause of most cellulite because it produces a build up of toxins in your system.

8. Take a yoga class – Yoga stimulates circulation and activates all body systems.

9. Lift Weights – Weight training helps speed up your metabolism and reduces body fat levels on a very large scale! Less body fat = less cellulite.

10. Snack on vegetables and salad – These foods are some of the most powerful and nutritional foods you can eat. They are like a body brush from the inside out.
Practice these 10 tips on a regular basis and you will have a good running start on getting rid of cellulite on your legs for the summer.



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